Staying active is one of the most important things seniors can do to support their overall health and well-being. Physical activity benefits the body in countless ways, helping to maintain strength, flexibility, balance, and cardiovascular health. Beyond the physical advantages, an active lifestyle can also boost mood, improve mental sharpness, and create opportunities for meaningful social connections.  The good news is that staying active does not require intense workouts or competitive sports. There are many enjoyable and accessible ways for older adults to incorporate movement into their daily routines. By finding activities that match their interests and abilities, seniors can maintain their independence and enjoy a…